Ashtanga Tropicana
at Yoga Retreat Costa Rica- Ashtanga Yoga Mama · run by Ashtanga Yoga Mama
5 nights · Runs on set dates
Five nights in Nosara, on Costa Rica's Pacific coast, built around daily Ashtanga practice and afternoon time that is genuinely yours to direct. A day might move from the mat to the beach, into a herbal steam sweat lodge, or through a sound healing session. Those who want more can reach nearby national parks, hot springs, surf breaks, or a beachfront horseback ride. The retreat runs as a dated cohort in January 2027, with a small enough programme that the pace stays personal.
Your retreat itinerary features a dynamic lineup of afternoon activities, including deepening your yoga practice, leisurely beach and relaxation time, and the option to experience traditional Herbal Steam Detox sweat lodge treatments or transformative sound healing sessions. Adventurous spirits can explore nearby national parks with volcanoes and hot springs, indulge in Costa Rica's world-class surfing, or embark on a beachfront horseback riding adventure.
- What makes it different
- Options to experience traditional Herbal Steam Detox sweat lodge treatments or transformative sound healing sessions, with adventures like national parks, hot springs, surfing, and beachfront horseback riding.
- A day here
- Deepening your yoga practice, leisurely beach and relaxation time, and optional Herbal Steam Detox sweat lodge or sound healing sessions.
Upcoming dates
- 21 Jan 2027 to 26 Jan 2027